Who is the Group For:

This group may be helpful for individuals who:

• Question their value or worth

• Struggle with Insecurity

• Overthink conversations & interactions

• Have difficulty setting boundaries

• Compare themselves to others

• Feel stuck in unhealthy relationships

• Want to build greater confidence

• Desire healthier relationships

• Want practical tools for growth

What will I Learn:

During this group, participants will explore:

• Why self-worth becomes tied to approval

• How negative life stories shape life

• Self-worth effects on relationships

• Practical ways to rebuild confidence

• How boundaries support self-respect

• The importance of rebuilding identity

• Tools to reduce self-criticism

• Daily choices strengthen confidence

• At times, we may get off topic, addressing different topics

Group Details:

One Hour Online Group

Presented by Dr. John Slate, Ph.D.

• Live Online Topic Study

• Resource material:

• Self-Worth Transformation - John Slate, Ph.D.

• $100 per 4 weeks

• Purchase of the book creates deeper effects

• *No individual session purchases

• *No refunds for missed sessions

About Dr. John Slate, Ph.D.

Dr. Slate is a counselor, educator, and author who has spent decades helping individuals and couples work through emotional struggles, relationship challenges, anxiety, self-worth concerns, and unhealthy life patterns.

This is not a therapy group. It is a practical, educational, and supportive growth group. Together, this month, we will work through the Self-Worth Transformation Workbook while learning practical tools for emotional stability, healthier self-worth, and personal growth.

June: Why Don't I Ever Feel Good Enough?

• Low self-worth shapes your life

• People pleasing destroys confidence

• Finding My Voice

• Building Confidence in My Worth

July: Rebuilding Self-Worth

• Letting Go of Approval

• Rebuilding Identity

• Living within My Values

• Building Steady Confidence

August: Why Do My Emotions Take over

• Managing my reactions

• Managing my triggers

• Slowing to regulate

• Responding instead of repeating

September: Why Can't I Shut My Mind Off

• Anxiety's relationship to overactivity

• Worst-cast thinking affects exhaustion

• Reassurance-seeking & over-checking

• Building emotional stability

October: Depression & Emotional Numb

• Emotional disconnection & withdrawal

• Hopelessness & energy effects

• Reconnecting with life

• Building energy & hope

November: Purpose & Directions

• Lost or stuck

• Understanding my identity

• Fear block of growth

• Building purpose & direction

December: Stress & Burnout

• Recognizing & recovering from burnout

• Emotional overload & motivation

• Learning emotional containment

• Life balance

January 2027: Hard to say "NO"

• Boundary struggles from guilt & fear

• People-pleasing & centering

• Healthier communication & boundaries

• Building self-respect without hurting others

February: Repeating Patterns

• Learned patterns

• Attachment & reactions

• Extinct survival patterns

• Rewriting patterns

March: Values-Based Decisions

• Anchored based living

• Grounding & calming strategies

• Focused instead of impulsive

• Emotional habit patterns

April: Shame & Perfectionism

• Shame & self-criticism

• Perfectionism & performance living

• Self-compassion & flexibility

• Identity & internal expectations

May: Emotional Health & Relationships

• Past baggage & present relationships

• Why communication is difficult in stress

• Emotional safety & connection

• Connection & relationship repair